Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
External Affairs Minister Sushma Swaraj said on Tuesday clear that participation in the events was not 'compulsory'.
Yogacharya Shameem Akhtar takes you through five yoga poses that will help fight cellulite.
Prime Minister Narendra Modi on Sunday cautioned against "commodifying" yoga, saying using it as some sort of business will do great damage to this world heritage.
Shameem Akthar, yoga acharya, trained with the Sivananda Vedanta Yoga Center, will show you five bird poses from yoga which will liven up your practice and lighten your body and mind.
Here are five good reasons why yoga should be one of your resolutions this year.
A good night's sleep helps remove stress and anxiety.
Shameem Akthar, yoga acharya trained with the Sivananda Vedanta Yoga Center, shares these stress-busters.
In yoga certain practices help retain the integrity of the voice and also help to control your communication skills better.
Ahead of the event, Shripad Naik, the Union minister of state (independent charge) for Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy, which is coordinating yoga day, speaks to Upasna Pandey.
'I was never interested to work as Leader of Opposition but accepted the role on demand of the party MLAs'
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
Indian companies realise several business opportunities ahead of International Yoga Day on Sunday
Calling on the world to embrace Yoga as a discipline in everyday life, Prime Minister Narendra Modi, on the occasion of the International Yoga Day today, asserted that the ancient Indian art was the most selfless of its kind, as it did not discriminate, did not ask for much, but simply functioned for the betterment of mankind and brought every society together.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, shows you five simple ways to tackle cholesterol.
Less than three months after Prime Minister Narendra Modi proposed the idea, the United Nations General Assembly on Thursday adopted an India-led resolution declaring June 21 as 'International Day of Yoga', recognising that 'Yoga provides a holistic approach to health and well-being'.
Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
He last visited India in November 2019 and also celebrated his 71st birthday with schoolchildren in Mumbai and earlier this week he told British Indian peer Lord Karan Bilimoria at a pre-Coronation reception that he looks forward to making a State Visit to India soon.
The relaxation response, the opposite of the stress response, is a state of profound rest and release.
With the Ram Mandir scheduled to open its doors to visitors in January, Ayodhya is expected to welcome travelers both from India and abroad.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
Don't let all those things happening at your workplace get you down. Read on to find out how you can beat stress.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Yoga On The Road Diaries from a supermodel.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
These yoga practices will help you manage your metabolism in peak condition.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Samvardhinee Nyas, an affiliate of the Rashtriya Swayamsevak Sangh, has started a campaign titled 'Garbha Sanskar' for pregnant women to teach babies culture and values in the womb, its national organising secretary Madhuri Marathe said on Monday.
'All propaganda is going on (against India). Certain sections of the Western media also. They joined this propaganda about India, about the security and safety of minorities'
An Art of Living yoga centre on the outskirts of the Pakistani capital has been set afire, allegedly by unknown miscreants, the police said. The centre, which is based in Peace Street in Bani Gala area, was set on fire last evening after some people reportedly entered the premises asking for money, Islamabad police sources told PTI.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Radhika celebrates her birthday in Goa... Shriya goes to Spain...Dharmendra-Hema celebrate their anniversary...
The foundations of the army's own peculiar secularism are potentially being destabilised
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Ishika Mohan Motwane, Mini Mathur, Sayani Gupta take a trip to Andretta, Himachal Pradesh.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
The actress will inspire you to start the week with a great yoga session.
Make fitness a way of life, just like these celebs.
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